Incline Bench Press – work up to 260 x 5; back offs 3 x 8 x 230
Bench Press (descending sets) 245 x 6, 225 x 8, 205 x 10
Seated Rows (Rear Delt Grips) 4 x 15
One Arm French Press 3 x 6-12
Weds 6/21/17: Bench + Upper Asst
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