Blow Up Your Bench Press & Get JACKED!
FREE 6-Week Bench Press Program
ABOUT ME
ANDY BAKER
With over 20 years of dedicated experience as a personal trainer and strength coach, I am one of the industry’s leading strength and fitness experts. I have provided strength & conditioning coaching to hundreds of elite athletes, as well as high-achieving adult fitness clients who want to change their lives through my methods. In addition to opening Kingwood Strength & Conditioning* in 2007, my blog and online coaching services have been read and used by thousands for more than a decade.
I am the co-author of the best-selling Practical Programming for Strength Training with industry icon Mark Rippetoe. In 2016, I released mu second book, The Barbell Prescription: Strength Training for Life After 40, along with co-author Dr. Jonathan Sullivan.
In 2022, I was proud to take long time coaching client Shelly Stettner to the IPF Masters World Championships. At age 71, Shelly’s 1st place performance rewrote the record book in the M4 division.
Downloadable Program Templates
Take Your Workout To The Next Level
Latest Blog Posts
Frequently asked questions
What is Online Group Coaching?
Online Group Coaching gives you access to 3 different tracks of programming to follow based on your goals. You get access to all 3, but pick one. In addition, you can get help customizing the programs, ask questions, and get video form checks on our Private Facebook Group.
You will be able to ask questions to other members and directly to me. In addition, members have access to a Private Forum where they can submit questions to me, access archived training programs, and host a training log. There is no requirement to follow the tracks provided with membership. Many members follow one of my downloadable templates or use their own program, but find value in being part of our online community and having direct access to a coach for general Q&A.
When will my Downloadable Training Template arrive?
If you purchase a standalone Training Template/Program, it should arrive within a few minutes of purchase. If you can’t find it within a few minutes check your SPAM or Promotions folder in your email. In some rare cases it might be delayed for several hours.
If it doesn’t arrive within a few hours email me at kingwoodstrength@gmail.com and I’ll have the program sent to you.
These are digital products and are not physical products that arrive in the mail.
Where can I find your Conjugate Training Program?
This program is ONLY available via the Baker Barbell Club (my online group coaching program). There is no Conjugate Training Program available for download.
