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Andy's Training Log

Tues 4/21/15: Squats

By April 22, 20152 Comments

Body weight today:  233.5

Training:  Back Squat

  • Warm Up Sets:  10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 395
  • Work Sets:  425 x 5 x 5
  • That’s it.  Had some other plan for assistance work but on the low carbs it wasn’t happening.  The first 3 sets of this were tough, but I lost some major steam on sets 4 and 5.  

Diet Today (low carb):

  1. 50g Egg Whites,  1 Banana
  2. 50g Whey Protein Shake
  3. 8 oz Chicken, Veggies
  4. 50g Whey Protein Shake
  5. 8 oz Top Round Steak, Veggies

 

 

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