The KSC Method for Power Building
$45.00
A complete blueprint for building mass, increasing strength, and enhancing your physique. This is a complete plan and no detail is spared. Includes:
- How to set up the ideal 5-day per week training split for maximum intensity at every workout and complete recovery in between. Learn how to take advantage of the direct/indirect system for optimal muscle stimulation
- Periodized plan for all major barbell lifts. Keep your Squat, Bench Press, Deadlift, and Overhead Press progressing all year long with my 8-5-2 three-week training cycle. Discover why this is the perfect rotation of rep ranges for year round gains in mass, strength, and power
- An easy to follow training template for each day of the week. All muscle groups are worked in complete balance throughout the course of the week. You will have no weak links!
- Learn how to correctly implement the conjugate system with your primary lifts and your assistance template.
- How to optimize various training techniques such as rest-pause, drop sets, descending sets, and density sets for optimal muscle growth all year long.
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