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The Baker Barbell Upper / Lower Hypertrophy
$25.00
- Complete 4 day per week plan for Muscle Mass & Physique (3 day options also included)
- 3 Different Volume Tiers to choose from (low, medium, and high)
- Complete Training Template for Upper Body and Lower Body Workouts
- Detailed guidance on selecting appropriate rep ranges for maximum results
- Systematic approach on when to add weight vs adding reps for consistent progression
- How and When to adjust exercise selection
- Detailed Sample Training Templates throughout
After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
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