Strength & Mass After 40
$25.00
- A complete 4-day per week training program for the over-40 lifter who still wants to build strength and increase muscle mass
- Periodized training plan for all major barbell lifts and complete template for assistance lifts used to increase muscle mass and sure up weak links
- Make use of the tried and true Heavy-Light system for optimal recovery and year round progression
After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
