An online consultation with Andy Baker was one of the best investments I’ve made in my training.
I’m nearing 50, and was having a very difficult time making the transition from novice to intermediate. I’d several of the programs laid out in Practical Programming, but kept getting stuck or having minor injuries, and was tired of lost weeks and resets.
Based on his detailed questionnaire, Andy gave me a program that was specifically suited to my training level, my age, my goals, my schedule, and my available equipment. The program was so clear and well-designed that I did not have a lot of followup questions, but whenever I did, Andy got back to me right away.
I’m on week 14 of the program, making weekly progress with all my lifts, seeing noticeable changes to my physique, and remain motivated and injury-free. I could see myself running this program well into 2016, but if/when I need a major overhaul to my programming, I would not hesitate to consult with Andy again.
