Before coming to KSC I had attended every group exercise class in the area for years. But none of them were addressing the fact that I was losing both strength and bone mass at a seemingly rapid rate. I have now been with Andy for over 3 years and my strength has increased tremendously and I am doing things like squats and deadlifts…something I would have never attempted to do on my own. I see measurable weekly progress and this keeps me motivated and inspired. Andy is calm, patient, and always has practical solutions. This has been my greatest health investment ever. In addition to helping me (a middle aged woman) improve my health and fitness, Andy also helped coach my son, a collegiate swimmer, rehab his shoulder. Andy taught him proper technique in the weight room which his coach noticed and then had the whole team using the same techniques! He’s an awesome trainer that has the ability to customize a strength and fitness program for anyone.
Denise Townsend, Age 57
