Fri 4/3/15
Deadlifts
Warm Up Sets: 10 x 135, 5 x 225, 3 x 315, 1 x 405
Work Sets: 455 x 4 x 4
Pendlay Rows
225 x 6 x 3 sets
TRX Rows 3 x 10
Missed my regularly scheduled upper back accessory day earlier in the week, so I tried to make up for it a little today. I’ve done very little consistent upper back work over the last couple of years. I think doing so now should have a positive impact on my deadlifts going forward. Plus, a bigger back is cool. I’m battling some inflammation in my elbow/forearm right now that I’m trying to keep from turning into something more limiting.
