Sunday 3/29/15
Press
Warm Up Sets: 10 x 45, 5 x 95, 3 x 135, 1 x 175, 1 x 195
Work Sets: 215 x 4 x 4
Back Off Sets: 165 x 10; 145 x 12
One Arm DB French Press 4 x 8-10
Day 14 – Press + Triceps
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