Deadlifts Warm Ups: 10 x 135, 5 x 225, 3 x 315, 1 x 365, 1 x 405, 1 x 455 Work Sets (<90%): 1…
Read More
Click the links below to view: Dead Stop Rack Bench Part I …
Paused Box Squat (8 inch box) Warm Ups: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1…
Pardon the quality of the video. https://www.youtube.com/watch?v=Sk5DoFuP4ig
Check out one of my clients, John Petrizzo, doing what he does best……grinding out heavy deadlifts. John has an absolutely uncanny ability to grind out…
Using the power rack pins for the bench press and standing press is a powerful yet underutilized tool in my opinion. Like the rack pull,…
I did the following impromptu video in response to a thread on StartingStrength.com. Some forum members were asking about simple solutions for strength training for…
I was grateful to Mark Rippetoe and Stef Bradford for having me back in Wichita Falls as a featured speaker at our 2nd annual gathering. …
