A rotating linear progression is a very very simple method to structure your training that has been around for many many decades. I’m certainly not…
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As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss…
Below is the last two week’s worth of workouts since I started training again after being out for nearly 2 months following surgery for a…
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
