Decided to write this today as a follow up to my last article which was just kind of a loose and incomplete summary about the…
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There are a lot of things to like about the Conjugate Method. Over the last year or so I’ve really fallen in love with the…
If you want your arms to grow you gotta train your triceps. If you want your Bench to move, you gotta train your triceps. It’s…
In the spirit of not being OCD I’m gonna try and keep this article about being OCD short and to the point. This topic can…
Yes, yes, I know another “How to Bench Press More!” article. Add it to the thousands already floating around the internet in 2019 – some…
What is the meaning of life? How did the universe come into being? And what is the optimal rep range for hypertrophy? These are the…
I get asked about arm training a lot. The questions started really ramping up last year when I started to get somewhat regular with…
One of the simplest ways to introduce a trainee to the concept of “advanced” programming is through the Two Steps Forward, One Step Back model….
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus…
Introduction No one disputes the benefits of having a big strong back – whether it’s for power lifting or body building (the competitive or non-competitive…
