How do I ____________ after 40 is probably one of the most common questions that I get. One of the areas of our training program…
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I’ll leave out generic “individual differences” for the time being. With any training variable there are always going to be individual differences in terms of…
For those of you who have been following my work for the past several years, you know I’m a big fan of DoggCrapp Training. If…
As we said in Practical Programming for Strength Training – “the best assistance exercises are those that mimic that parent lift in both performance and load.”…
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Before you get started reading this email in its entirety it might be a good idea to read this (or read it later, but it’s…
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