Follow the link below to get HUGE using the Heavy-Light-Medium system! Post your thoughts to the comments section on their site if you like the…
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One of the most common questions I get on my forum over at StartingStrength.com is something along the lines of: “I want to build up…
We all fall victim to it. Over complicating our strength training programs. One expert on the internet says “X” and just a click away, another…
As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
(Note to reader – this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have…
Simplifying the Heavy/Light/Medium System – Part 1: Introduction & Squats As strength coaches, many of us were introduced to the concept of a “heavy-light-medium” training…
For the initial blog post on the new site, I just wanted to start off by welcoming all the new visitors. Many of you have…
