It’s no secret that 80-90% of the progress we make in the gym comes on steady progression of the core barbell exercises: Squats, Bench Press,…
For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
I’m always surprised how often I get asked about the warm up process when working up to various workloads. I guess after 18 years lifting…
Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and…
If you are going to actually get out on the training floor with an obese client, there are a few important points to understand regarding…
In the past couple of weeks of doing consultations with some of my clients, there was a re-occurring theme that kept popping up with many…
This article is intended for those that are obese and for those coaches and personal trainers that may find themselves working with the obese. Let…
The second installment of a two-part series on why people fail to stick to their training plans We have already done the introductory stuff…
Chronic Program Hopping – Part 1 6 Reasons Why We Don’t Stick To Our Plans When I was in the Marine Corps, I remember how…
