Press – work up to 200 x 5, then 3 x 6-8 x 175. Ugh….Press is in the tank while this diet is going and the…
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Back Squat – work up to 425 x 5 (85%); back off 3 x 6 x 375 (75%) Stiff Leg Deadlift (2″ Deficit) 3 x…
Incline Bench Press – work up to 260 x 5; back offs 3 x 8 x 230 Bench Press (descending sets) 245 x 6, 225…
Deadlift – work up to 455 x 6 2″ Deficit Deadlift 3 x 6 x 405 Front Squat – work up to 375 x 1,…
Standing Overhead Press – up to 235 x 1. Ugh. Had a bad case of “squat hangover” from Friday. Everything felt heavy even from my…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
One of the most difficult tasks for an intermediate or advanced lifter is the management of training volume. We all know that to varying degrees…
This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy…
Sometimes I call the time period between Novice and Intermediate level programming “the pit” due to the number of hard training athletes that often fall…
Just something I had to share with you guys regarding what might be my new favorite method of HIIT interval training for cardio and conditioning….
