Of all the exercises that get a bad rap in regards to injury, the deadlift might stand alone as the lift that receives the largest…
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Sometimes the strength and fitness world makes me laugh and shake my head. It seems like no matter the exercise there is always a debate…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
In Part One of this article we looked at a simple strategy to get back to serious training at the beginning of the New Year. We…
As we get closer to the start of the new year, there will no doubt be thousands of people around the globe who are sitting…
I’m not saying anything Earth shattering when I say that one of the biggest challenges that many busy adults struggle with is consistency in the…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Incline Bench Press – work up to 275 x 2 x 2. Then 245 for 3 sets of 6. Bench Press – 5 x 255,…
Front Squat – work up to 315 x 5 Deadlift – work up to 480 x 5 2″ Deficit Deadlift – 425 x 8 Pull…
