We all know people who are all “show” and no “go”, right? Right? Or do we? I mean – in my own dealings with 1,000s…
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Because the Conjugate Program allows you to do everything under the Sun (in theory) then a perception is often created that you NEED to do…
Bill Starr was right about a lot of things. On paper, a lot of his ideas and programs look a little dated. And quite frankly,…
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**This article was originally the content of an email I sent out to my subscriber list. If you are not currently a subscriber to my…
This is one of those articles I should have written about 10 years ago. Mainly it would have just saved me about 15,874 email exchanges…
After lower back and shoulder issues, I’d say that “elbows” definitely round out the “Big 3” of annoying joints that affect our training. If you…
In order to ease what is your no doubt burning curiosity to this somewhat click-baity title……the answer is yes….probably. Box Squats used to be the…
