So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
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The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
After many decades of living a sedentary lifestyle I had begun to experience the negative impact of steadily losing my strength & muscle mass. Additionally,…
Make the time to go see Andy. I drove about an hour to see him and it was well worth it. I learned more having…
I recently contacted Andy about scheduling a one on one coaching session. He responded very quickly and we were able to easily work out an…
Hi Andy, Thanks so very much for the coaching session on Tuesday. It took you 30 minutes to identify and fix what I have been…
