The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength training. However,…
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For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
We all fall victim to it. Over complicating our strength training programs. One expert on the internet says “X” and just a click away, another…
As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
(Note to reader – this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have…
Simplifying the Heavy/Light/Medium System – Part 1: Introduction & Squats As strength coaches, many of us were introduced to the concept of a “heavy-light-medium” training…
