We all fall victim to it. Over complicating our strength training programs. One expert on the internet says “X” and just a click away, another…
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As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
(Note to reader – this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have…
Simplifying the Heavy/Light/Medium System – Part 1: Introduction & Squats As strength coaches, many of us were introduced to the concept of a “heavy-light-medium” training…
