Don’t let the title of the article fool you. This doesn’t necessarily mean that “saving time” through the use of these techniques makes these exercises any…
Read More
If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…
I originally wrote this article for the team at Train Heroic. I was asked to be a guest contributor for their blog which mainly deals…
Everybody loves variety right? Sometimes variety is great for training, sometimes it’s the death of your training. Variety just for the sake of variety is…
Everyone needs a plan. 99% percent of us like and thrive under structure. This is true whether we are inside or outside of the gym….
With the release of the Garage Gym Warrior program a few weeks ago, I’ve gotten several questions from those who are curious about the set…
This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy…
Since we are 8-weeks out from the Starting Strength Fall Classic (as of this writing) I thought it might be a good time to address…
The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength training. However,…
For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
