What Questions Does This Article Answer? How do you structure a 12-week HLM training cycle for yourself? Should you even be training with time sensitive…
Read More
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
Stick legs, big ass. It’s not exactly the look that many of my clients are going for. But unfortunately for many who are training both…
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
Sometimes we like to outsmart ourselves with complexity, and often we wind up doing more work and more thinking than we need to, when less…
