In the spirit of not being OCD I’m gonna try and keep this article about being OCD short and to the point. This topic can…
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I wanted to give everyone a heads up that later this week I’ll be offering 4 of my most popular training programs as a bundle…
As part of my power building program as well as my basic barbell program, at my gym and in my online coaching group I have…
For those of you that follow my Power Building routine, or at least my writings on power building type training, you know that I’ve come…
Yes, yes, I know another “How to Bench Press More!” article. Add it to the thousands already floating around the internet in 2019 – some…
This past weekend I went to a local power lifting meet – strictly as a spectator, for the first time in many years. But the…
For those of you who have already picked up my power building program, you already know the basic principles I adhere too when designing a…
Two exercises I love programming for my clients are Stiff Leg Deadlifts and Barbell Rows. I’ve talked before about having a “reliability test” for your…
So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
You’ve heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details…
