“How do I make this program work on a cut?” Honestly – if I never got asked that again, I’d be okay…..but alas, it’s probably…
Read More
Progression is the name of the game. More reps. More weight….that’s what we’re all after, right? Of course. The question always becomes – how do…
For those of you who have been following my writing for many years you know I’m a big fan of the heavy-light-medium training system. I”ve…
It’s pretty rare that a week goes by where I don’t get an email from somebody with a question about adding muscle mass. When you…
One of the biggest changes I’ve made to the way that I program over the last couple of years (and even more so in the…
One of the most common questions I get from clients/members doing one of my power-building programs is…. “My elbows are starting to hurt from these…
Before you get up in arms and think that I’m all of a sudden “anti-Squat/Bench/Dead”…take a breath. The purpose of the article today is simply…
Decided to write this today as a follow up to my last article which was just kind of a loose and incomplete summary about the…
There are a lot of things to like about the Conjugate Method. Over the last year or so I’ve really fallen in love with the…
If you want your arms to grow you gotta train your triceps. If you want your Bench to move, you gotta train your triceps. It’s…
