Not all programming strategies are complicated. Some are. This one is not. Over the past year or so I’ve really fallen in love with the…
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So in the last several articles we’ve focused a lot on how to program the conjugate method as it traditionally is used….for power lifting. Meaning…
In the final installment of this series, we’ll talk briefly about how to perform the Dynamic Effort Squat / Deadlift workout. There is a lot…
(As a review of the Conjugate Method see this video: Conjugate Programming Overview) For max effort squats and deadlifts, my preference is to alternate a…
In part 1 of this series we looked at how to set up a rotation of max effort exercises and an assistance protocol using just…
Conjugate Programming is generally associated with lots of equipment – specialty bars, bands, chains, all types of machines, etc. And while none of those things…
So lately I’ve been experimenting with a cool new protocol for performing assistance exercises. It’s actually not new, I “borrowed” (i.e. stole) the idea from…
In Part 1 of this article we addressed two relatively “big picture” items that can influence your training volume. First, was the big item you…
Ah, the old volume discussion again. No other topic creates as much hand wringing and intense fervor in either direction as the volume debate. And…
There are many different ways to train the back and I’ve probably experimented with all of them over the years, both on myself and my…
