For those of you who have been following my work for the past several years, you know I’m a big fan of DoggCrapp Training. If…
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As we said in Practical Programming for Strength Training – “the best assistance exercises are those that mimic that parent lift in both performance and load.”…
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Probably one of the more common injury questions I get…… “Whenever I Bench Press I get pain and weakness in my Biceps.” There are a…
Sometimes you just need more volume to progress a lift. But with the addition of training volume, success or failure is often predicated on the…
