The manipulation of sets, reps, and weight increments is probably one of the most confusing and tedious aspects of effective programming for strength training. However,…
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One of the issues I deal with regularly, both here at the gym as well as with my online clients, are schedules that don’t necessarily…
The following article was based off of a coaching call I did with one of my clients, John, just last night. John is a strong…
I’m always surprised how often I get asked about the warm up process when working up to various workloads. I guess after 18 years lifting…
Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and…
If you are going to actually get out on the training floor with an obese client, there are a few important points to understand regarding…
In the past couple of weeks of doing consultations with some of my clients, there was a re-occurring theme that kept popping up with many…
This article is intended for those that are obese and for those coaches and personal trainers that may find themselves working with the obese. Let…
Any experienced strength coach can tell you that the fastest way to build a new trainee’s deadlift is to simply deadlift – alot. If you…
The second installment of a two-part series on why people fail to stick to their training plans We have already done the introductory stuff…
