In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
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How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
I get asked a lot about how to set up a proper power-building type training split. One that has training for increased strength on the…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
Conditioning is one of those topics that raises a lot of debate in the strength training world – particularly for those who are not pursuing…
Many of you reading this article will already be familiar with a method of training organization known as the “Texas Method.” Presented in Practical Programming…
