Deloads are something people struggle with. When to take them? How long should they last? Slash intensity, volume, or both? Plan them or take as…
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As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees. The concept is pretty simple, although the exact variables…
So in this last installment of our Squat Q&A, we’ll discuss another common question about Squats: “What are the best assistance movements for the Squat?”…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
In Part 2 of this series we’ll answer the all too commonly debated topic of lifting belts. More specifically – should you wear a lifting…
So there are lots of questions about Squats and everything and anything related to Squats and Squat Training. Today, I decided to opt out of…
Bicep training is not difficult, complicated, and it shouldn’t take a lot of time. I maybe spend 15 minutes, once per week, training my biceps…
Those of you who are following my KSC Method for Power-Building Program are familiar with two recommendations I make in the introduction of that program….
There is nothing quite as frustrating as a Deadlift that just won’t budge. Every lifter that has been training for a while has experienced that…
Sometimes the strength and fitness world makes me laugh and shake my head. It seems like no matter the exercise there is always a debate…
