In the final installment of this series, we’ll talk briefly about how to perform the Dynamic Effort Squat / Deadlift workout. There is a lot…
Read More
(As a review of the Conjugate Method see this video: Conjugate Programming Overview) For max effort squats and deadlifts, my preference is to alternate a…
In part 1 of this series we looked at how to set up a rotation of max effort exercises and an assistance protocol using just…
Conjugate Programming is generally associated with lots of equipment – specialty bars, bands, chains, all types of machines, etc. And while none of those things…
As part of my power building program as well as my basic barbell program, at my gym and in my online coaching group I have…
Yes, yes, I know another “How to Bench Press More!” article. Add it to the thousands already floating around the internet in 2019 – some…
So in this last installment of our Squat Q&A, we’ll discuss another common question about Squats: “What are the best assistance movements for the Squat?”…
Click the links below to view: Dead Stop Rack Bench Part I …
Any experienced strength coach can tell you that the fastest way to build a new trainee’s deadlift is to simply deadlift – alot. If you…
Quite possibly the single most difficult exercise you can do in the gym is the Dead Stop Rack Squat. We talk about “grinding” reps out…
