Those of you who are following my KSC Method for Power-Building Program are familiar with two recommendations I make in the introduction of that program….
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There is nothing quite as frustrating as a Deadlift that just won’t budge. Every lifter that has been training for a while has experienced that…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
I get asked a lot about how to set up a proper power-building type training split. One that has training for increased strength on the…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
