One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
Read More
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
Stick legs, big ass. It’s not exactly the look that many of my clients are going for. But unfortunately for many who are training both…
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
So in this last installment of our Squat Q&A, we’ll discuss another common question about Squats: “What are the best assistance movements for the Squat?”…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
Bicep training is not difficult, complicated, and it shouldn’t take a lot of time. I maybe spend 15 minutes, once per week, training my biceps…
Those of you who are following my KSC Method for Power-Building Program are familiar with two recommendations I make in the introduction of that program….
