Decided to write this today as a follow up to my last article which was just kind of a loose and incomplete summary about the…
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There are a lot of things to like about the Conjugate Method. Over the last year or so I’ve really fallen in love with the…
If you want your arms to grow you gotta train your triceps. If you want your Bench to move, you gotta train your triceps. It’s…
In the spirit of not being OCD I’m gonna try and keep this article about being OCD short and to the point. This topic can…
I wanted to give everyone a heads up that later this week I’ll be offering 4 of my most popular training programs as a bundle…
As part of my power building program as well as my basic barbell program, at my gym and in my online coaching group I have…
For those of you that follow my Power Building routine, or at least my writings on power building type training, you know that I’ve come…
Yes, yes, I know another “How to Bench Press More!” article. Add it to the thousands already floating around the internet in 2019 – some…
This past weekend I went to a local power lifting meet – strictly as a spectator, for the first time in many years. But the…
For those of you who have already picked up my power building program, you already know the basic principles I adhere too when designing a…
