One of the biggest struggles people have when designing their own Conjugate / Westside based training program is – What movements should I choose for…
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If you have followed my KSC Method for Power-Building before you know that it breaks down into 5 different workouts. Two of those workouts are…
Somewhere between the super simple 3-day per week full body routine, and a highly detailed advanced bodybuilding split – lies an intermediate approach to hypertrophy…
Not all programming strategies are complicated. Some are. This one is not. Over the past year or so I’ve really fallen in love with the…
In the final installment of this series, we’ll talk briefly about how to perform the Dynamic Effort Squat / Deadlift workout. There is a lot…
(As a review of the Conjugate Method see this video: Conjugate Programming Overview) For max effort squats and deadlifts, my preference is to alternate a…
In part 1 of this series we looked at how to set up a rotation of max effort exercises and an assistance protocol using just…
Conjugate Programming is generally associated with lots of equipment – specialty bars, bands, chains, all types of machines, etc. And while none of those things…
So lately I’ve been experimenting with a cool new protocol for performing assistance exercises. It’s actually not new, I “borrowed” (i.e. stole) the idea from…
In Part 1 of this article we addressed two relatively “big picture” items that can influence your training volume. First, was the big item you…
