In Part 1, we went over a few key points regarding the weight training side of things, while following a cut. As a quick summary…….
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This is a big big topic. And one I get asked about ALL the time. I’ve addressed a few of these issues/items before, but I…
After lower back and shoulder issues, I’d say that “elbows” definitely round out the “Big 3” of annoying joints that affect our training. If you…
I get a lot of emails and social media messages every week asking something along the lines of “Which of your programs is right for…
When I started my quest for more quad development a couple of years ago, the first thing I did was expand my exercise selection. As…
The pre-exhaust technique is something I’ve grown fond of over the last year or so. Yes, yes, I know there has always been a lot…
If you’ve been following any of my training over the last few years, many of you have noticed the incorporation of a technique called a…
This is an important article I wish I had written a long time ago. The topic is one of those things that seems so intuitively…
In order to ease what is your no doubt burning curiosity to this somewhat click-baity title……the answer is yes….probably. Box Squats used to be the…
One of the biggest struggles people have when designing their own Conjugate / Westside based training program is – What movements should I choose for…
