If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…
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This is a really common question and a very common debate amongst trainees, coaches, and trainers and I’m not sure there is a definitive answer…
Don’t lie to yourself – you know you that filling out your T-shirt sleeves with a little more mass would be a cool side effect…
It’s no secret that 80-90% of the progress we make in the gym comes on steady progression of the core barbell exercises: Squats, Bench Press,…
For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
