In probably 90% of life situations, proper planning is a key element of success. Whether it’s running a business, operating a family budget, taking a big…
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This might be the most asked question I get on a weekly basis. If not, it’s definitely top 5. It goes something like this: “Andy…
The Deadly Trifecta: Negative Attitudes, Bad Habits, and False Beliefs Many new clients will tell me that they are not disciplined when it comes to…
Sometimes I call the time period between Novice and Intermediate level programming “the pit” due to the number of hard training athletes that often fall…
Last week Dr. Jerry Kennedy was kind enough to have me on his Podcast – The Dr. Jerry Kennedy Show. He interviewed me about a…
I did the following impromptu video in response to a thread on StartingStrength.com. Some forum members were asking about simple solutions for strength training for…
I was grateful to Mark Rippetoe and Stef Bradford for having me back in Wichita Falls as a featured speaker at our 2nd annual gathering. …
