What Questions Does This Article Answer? How do you structure a 12-week HLM training cycle for yourself? Should you even be training with time sensitive…
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Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees. The concept is pretty simple, although the exact variables…
So there are lots of questions about Squats and everything and anything related to Squats and Squat Training. Today, I decided to opt out of…
Bicep training is not difficult, complicated, and it shouldn’t take a lot of time. I maybe spend 15 minutes, once per week, training my biceps…
Of all the exercises that get a bad rap in regards to injury, the deadlift might stand alone as the lift that receives the largest…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
Many of you reading this article will already be familiar with a method of training organization known as the “Texas Method.” Presented in Practical Programming…
If there is one area in programming where most people get “stuck” it’s as an early intermediate trainee. When I answer questions via email, answer…
