Bill Starr was right about a lot of things. On paper, a lot of his ideas and programs look a little dated. And quite frankly,…
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This is a big big topic. And one I get asked about ALL the time. I’ve addressed a few of these issues/items before, but I…
This is one of those articles I should have written about 10 years ago. Mainly it would have just saved me about 15,874 email exchanges…
The Conjugate Method is a term and methodology made most popular by Louie Simmons, owner of the Westside Barbell Club and the creator of what…
Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees. The concept is pretty simple, although the exact variables…
Conditioning is one of those topics that raises a lot of debate in the strength training world – particularly for those who are not pursuing…
