I get a lot of emails and social media messages every week asking something along the lines of “Which of your programs is right for…
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So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
Andy – The meet was yesterday, and I owe you some thanks. I went 9 for 9, hit PRs on all my second lifts and…
Hi Andy, I just wanted to thank you for the program you put together for me and all the help along the way. I competed…
Andy…. Just completed my powerlifting meet using the program you designed for me. I got an all-time PR on the squat (412.5), a meet PR…
