Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program It’s simple and it has a multi-year…
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So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
Sometimes we like to outsmart ourselves with complexity, and often we wind up doing more work and more thinking than we need to, when less…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
With the release of the Garage Gym Warrior program a few weeks ago, I’ve gotten several questions from those who are curious about the set…
In the past week I’ve had a few recurring conversations with some clients at the gym regarding this topic. This happens pretty often in the…
Last night, I was having an email exchange with one of my online coaching clients (Troy), and on top of a brief review of his…
The Good, The Bad, and The Ugly This is an audio recap of why and how I dropped 42-lbs off my frame in 12 weeks…
