3/15/2015 Paused Bench Press Warm Ups: 20 x 45, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 305, 1…
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Saturday 3/14/2015 Back Squat (belt and knee sleeves) Warm Ups: 10×45; 5×135; 3×225; 1×275; 1×315, 1×365, 1×405, 1×455 Work Sets: 1×485, 3×435 4 inch Cambered…
Well…it’s been a while. But it’s time. It’s long overdue, but I need to get back under the bar in a competitive sense. My…
