Thurs 3/26/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 5 x 225 Work Sets: 285 x 5 x 5. All…
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Weds 3/25/15 Just a little GPP and some active recovery for the legs. Sled Drag x 2 1/2 plates x 16 trips Get In Shape…
Tues 3/24/15 Weighted Pull Ups 10 x 3 (2 min rest btw sets) Back Giant Set #1: 30-60 sec between exercises Wide Grip Lat Pulldown…
Monday 3/23/15 Back Squat Warm Up Sets: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365…
Sunday 3/22/15 Press Warm Ups: 10 x 45, 5 x 95, 3 x 135, 1 x 165, 1 x 185 Work Sets: 205 x 5…
Friday 3/20 Squat Warm Ups 10 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x…
Thurs 3/19/15 Incline Bench Press (Paused) Warm Ups: 10 x 135, 3 x 185, 1 x 225, 1 x 255, 1 x 275, 1 x…
Wednesday 3/18/15 10 trips with 3 plates on the sled. No rest between trips. Total time was right about 16 minutes.
Tues 3/17/15 Strict Standing T-Bar Row (widest grip) Warm Up Sets: 15 x 1 plate, 12 x 1.5 plates, 12 x 2 plates, 10…
Mon 3/16/15 Sled Pulling: 12 total trips x 2 1/2 plates. 1 trip = 80 yds (approx) Just a little active recovery and conditioning work…
