As much as I really don’t want to, I have made the decision to try and compete at 205 lbs at the meet in July….
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Sun 4/12/15 Press Warm Up Sets: 10 x 45, 5 x 95, 3 x 135, 1 x 165, 1 x 185, 1 x 215 Work…
Friday 4/10/15 Squat Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1…
Thurs 4/9/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 305 Work Sets:…
Fri 4/3/15 Deadlifts Warm Up Sets: 10 x 135, 5 x 225, 3 x 315, 1 x 405 Work Sets: 455 x 4 x 4…
Thurs 4/2/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275 Work Sets:…
Monday 3/30/15 Squats Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1…
Sunday 3/29/15 Press Warm Up Sets: 10 x 45, 5 x 95, 3 x 135, 1 x 175, 1 x 195 Work Sets: 215 x…
Friday 3/27/15 Speed (DE) Deadlifts (straight weight) Warm Up Sets: 5 x 225 x 2 sets, 3 x 315, 1 x 365 Work Sets: 1…
