Body weight: 231.5. Seems to be the floor beyond which my body does NOT want to drop. Hoping for the 220s this weekend. Training:…
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Body weight: 233. No idea how in the f*ck I wound up gaining weight after a day of basically zero carbs and an hour of…
Body weight: 231.5 Training: 1 hour fasted cardio, incline treadmill. No lifting. Diet: 50g Egg Whites w/ veggies 8 oz Chicken Breast w/ veggies…
Body weight today: 233.5 Training: Back Squat Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315,…
Having to change my schedule up a little bit. Going forward the split will look something like this: Monday – Bench; Tuesday – Squat; Thursday…
Another day off the weights, but hit an hour of fasted cardio this morning on the inclined treadmill. Body weight this morning: 231.5 Diet…
Much needed rest day today from the hard stuff. Hit an hour of moderate paced cardio by walking on the inclined treadmill. Bodyweight today:…
This was a lot of pulling volume today, but it all felt okay. I need to try to push the limits of volume on the…
Trained on 4th day of low carbs, but felt surprisingly good. Didn’t set any records today, but I didn’t feel like I was dragging either….
It has been a while……..Fortunately the Houston Heat has not yet emerged from it’s winter slumber, but regardless this was tough (as if that was…
