Paused Rack Squat (3 second pause, bar lowered to pin #23, 2-3 inches below parallel) Warm Ups 10 x 45, 5 x 135, 3 x…
Read More
Deadlifts Warm Ups: 10 x 135, 5 x 225, 3 x 315, 1 x 365, 1 x 405, 1 x 455 Work Sets (<90%): 1…
Dynamic (Speed) Bench Press (w/ Doubled Mini-Bands) Warm Ups: 10 x 45, 3 x 95, 3 x 125 145 x 3 x 15 sets. This…
Back Squat Warm Ups: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405…
Paused Bench Press (2-3 second pause) Warm Ups 30 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275, 1 x…
Thurs 5/7 Dynamic Effort Bench Press Warm Ups 30 x 45, 5 x 135 Work Sets (All sets with Doubled Monster Mini-Bands): 3 x 135…
Paused Box Squat (8 inch box) Warm Ups: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1…
Dead Stop Rack Bench Press (pin #23; bar touching chest) Warm Up Sets: 10 x 135, 3 x 185, 3 x 225, 1 x 275,…
Tuesday 4/28 Back Squat 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405,…
Body weight: 230…..after dropping to 228-229 over the weekend. Probably a little sodium fluctuation. Training: Paused Bench Press 20 x 45, 10 x…
