Tried to make today count with some good volume over 90%. Weight is down to 207.0 (lowest of the whole cycle) and in actuality I’m…
Read More
Thurs 6/25 Speed Bench: 4 x 3 x 175, 3 x 3 x 155 (medium grip), 3 x 3 x 135 (close grip); all…
Tuesday 6/16 Squats 5 x 5 x 315. Done I had to take a light day last Tuesday. I’m not sure what happened, but something…
Weight is down to 211. Officially down 31 lbs. Diet has been cycled every 2-3 days between 3 and 7 meals. I can tell strength…
Monday 6/8: Max Effort Bench Paused Bench Press Warm Ups: 20 x 45, 5 x 135, 3 x 185, 3 x 225, 1 x 275,…
Tuesday 6/2 Bench Press Warm Ups – 30 x bar, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 305…
Energy was super low today and I could tell I was weak from the warm ups with 135. I originally planned to do some volume…
Bench Press Warm Ups 20 x 45, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 295 Work Sets 4…
Weight is currently down to about 220. So since I began this little adventure, I’m down about 22 lbs in about 2 months time. Not…
Tues 5/19: Back/Biceps Wide Grip Pulldowns 6 x 8-12 Seated Cable Rows 4 x 12 Machine Pullovers 3 x 12 DB Shrugs 3 x 15…
