Incline Bench Press – work up to 275 x 2 x 2. Then 245 for 3 sets of 6. Bench Press – 5 x 255,…
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Front Squat – work up to 315 x 5 Deadlift – work up to 480 x 5 2″ Deficit Deadlift – 425 x 8 Pull…
Standing Overhead Press – up to 235 x 1. Ugh. Had a bad case of “squat hangover” from Friday. Everything felt heavy even from my…
(1) Back Squat – worked up to 500 x 1. Then 3 x 8 x 350 (70%) (2) 45 Degree Back Extension 5 x 15…
Incline Bench Press – work up to 305 x 1. Then 3 x 8-12 x 215 (70%) Flat Dumbbell Bench Press – 5 x 6-10…
Conventional Deadlift – work up to 530 x 1. 2″ Deficit Deadlift 3 x 8 x 365 GPP Circuit (3 quick rounds, no rest) Weighted…
Just something I had to share with you guys regarding what might be my new favorite method of HIIT interval training for cardio and conditioning….
The Good, The Bad, and The Ugly This is an audio recap of why and how I dropped 42-lbs off my frame in 12 weeks…
Bodyweight is currently 202. Since I started April 13 at 242, I’m officially down 40 lbs in 12 weeks. Meet is this Saturday so…
As of Tuesday 6/30 I finally made 205 lbs. That was the whole reason for doing the meet in the first place so I was…
