Below is the last two week’s worth of workouts since I started training again after being out for nearly 2 months following surgery for a…
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This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
AM Bodyweight: 206 Z-Press 3 x 3 x 175 Seated DB Press 3 x 8, 8, 7 x 85s Lat Pulldowns 5 x 10 x…
First entry into the new log for the Aug 3rd 2018 Strength Lifting Meet at Wichita Falls Athletic Club: Fri 5/4: Squat Day AM Bodyweight:…
Got behind on keeping the training log updated….here is the last several workouts. Basically been running my 8-5-2 protocol. Lower Body Squat 3 x 8…
Incline Bench Press: worked up to 3 singles @ 295. (95%). Then 2 x 285. Back Off 3 x 4 x 265 (85%). Flat Bench…
Front Squat – work up to 335 x 3. Deadlift – work up to 505 x 3, then 455 x 6 GPP Circuit: 45 Degree…
Impromtu extra workout today with client: Wide Grip Pulldowns 3 x 8 Barbell Rows 6 x 8 Seated Rows (rear delt grip) 3 x 15…
Press – work up to 210 x 4 (BW x 4). Then 3 x 6 x 190 Behind Neck Press 3 x 5-10 Side Delt…
Back Squat – work up to 3 x 455. Easy. Then 3 x 5 x 405. Stiff leg Deadlift 3 x 8 x 345 (2″…
